INAUGURATION OF GUIDANCE CELL

Inauguration of Guidance cell was conducted on 9th december 2022 at 11.30 AM .  Respected Principal Dr. V K Santhosh Kumar sir officiallly announced the inauguration of guidance cell.He explained the importance of guidance in our life.

Jithin Sir took a class on "stress management" . He addressed many stress related problems and how it affects our life. Actually it was not a class , it was an interactive session.

Jithin sir mentioned about stress, anxiety, eustress, chronic stress , obsession , compulsion, assertiveness, etc.

Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope.

Your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones that increase your heart rate and raise your blood pressure. This "fight-or-flight" response fuels you to deal with the threat.

Once the threat is gone, your body is meant to return to a normal, relaxed state. Unfortunately, the nonstop complications of modern life and its demands and expectations mean that some people's alarm systems rarely shut off.

Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.

I must say, this session was very useful and I understood the importance of stress management.I hope everyone will understand the importance of stress management in daily life.

Keep it Simple!!!